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headbutt self defense
Can You Defend Against A HEADBUTT? Here's How! defense self defense Apr 20, 2021
underhook lockdown technique
Want To Improve Your Lockdown? Use Your UNDERHOOKS! 10p in a gi gi submission Apr 19, 2021
standing guillotine defense
Caught In A GUILLOTINE While Standing? Do THIS! defense gi self defense submission Apr 16, 2021
leg squeeze kimura
Can't Finish The Kimura? Go For The LEG SQUEEZE Submission! no gi submission Apr 15, 2021
lapel submissions side control
Become Better In Side Control By Using These Simple LAPEL Submissions gi submission Apr 14, 2021
rubber guard magnus hansson
How Good Is Your RUBBER GUARD? no gi submission Apr 13, 2021
upper body control lotus lockdown
The Key To Better Lockdown Technique? UPPER BODY CONTROL! 10p in a gi gi Apr 12, 2021
darce defense dogfight
Defend Against The DARCE... And Get Into The Dogfight Position! defense no gi Apr 09, 2021
hitchhiker escape counters
Hitchhiker Armbar Escape? No Problem – Use These COUNTERS Against It! gi submission Apr 08, 2021
toe hold rousimar palhares
Surprise Your Opponents With This TOE HOLD From Top Half Guard! no gi submission Apr 07, 2021
head and arm triangle defense
Learn How To Defend Against The Head And Arm Triangle Choke! defense no gi Apr 06, 2021
straight ankle lock toquinho
Start With Basics – Learn This STRAIGHT ANKLE LOCK Setup! no gi submission Apr 05, 2021
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