beginners advice sparring

Beginner Tips – How Should You Start your Roll?

bjj advice bjj training Apr 30, 2021

If you've just begun training in Brazilian Jiu-Jitsu, then you have around a million questions and you probably are feeling a bit overwhelmed and lost. 

One of those situations in which you're not really sure what to do is how to initiate the sparring part of training. Luckily, with time you will get the more you roll, the better you'll be in it... But until all of that progress compounds, it's good to have some tips to make you more confident!

Here's some advice on how to roll/spar as a beginner in BJJ. Jean Vandesteen explains and demonstrates in the video below:

Get your Free mini-course with Jean Vandesteen and Learn more about UNIFIED JIU-JITSU!
Learn how to use your BJJ effectively both inside and outside of the Tatami - Because BJJ is much more than just points and advantages!

Link here!


"What If You Could Turn Your Back Without Fear Of Being Submitted...?"

We are born with the ability to defend anything in front of us. BUT, when it comes to attacks from the back we are extremely vulnerable!

YES, the back is hard to defend for obvious reasons. But there are ways to ensure you are safe, actually... more than safe, DANGEROUS to be exact!   

This is a secret attacking system that 99% of your opponents have never seen before.

Attacking From Turtle Is The Ace In Your Sleeve - Your Competitive Edge!

Learn more
Buy Now for $69

Revolutionize Your BJJ Game with the Upgraded, Unstoppable 

Lockdown 2.0

By mastering the lockdown, you'll quickly become very different and very technical in your modern approach to BJJ and MMA, ready to take on any challenge that comes your way.

Buy Now