beginners advice sparring

You're A Beginner – How Should You Roll? Read THESE Sparring Tips!

bjj advice bjj training Apr 30, 2021

If you've just begun training Brazilian Jiu-Jitsu, then you have around a million questions orbiting around your head. The vast majority of things is still unclear, and you find yourself unsure of what you're supposed to do much more often than not.

One of those situations in which you're not really sure what to do may be the roll or the sparring part of training. Luckily enough, the more you roll, the better you'll be in it... But until all of that progress compounds, it's good to have a couple of tips here and there which will make you more confident!

Here's a bit of advice on how to roll/spar as a beginner in BJJ. Jean Vandesteen explains and demonstrates on the video below:



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