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leg locks defense toquinho
How To Stay Safe From Leg Locks In BJJ? Rousimar Palhares Demonstrates! defense no gi Apr 21, 2021
leg squeeze kimura
Can't Finish The Kimura? Go For The LEG SQUEEZE Submission! no gi submission Apr 15, 2021
rubber guard magnus hansson
How Good Is Your RUBBER GUARD? no gi submission Apr 13, 2021
darce defense dogfight
Defend Against The DARCE... And Get Into The Dogfight Position! defense no gi Apr 09, 2021
toe hold rousimar palhares
Surprise Your Opponents With This TOE HOLD From Top Half Guard! no gi submission Apr 07, 2021
head and arm triangle defense
Learn How To Defend Against The Head And Arm Triangle Choke! defense no gi Apr 06, 2021
straight ankle lock toquinho
Start With Basics – Learn This STRAIGHT ANKLE LOCK Setup! no gi submission Apr 05, 2021
sneaky ankle lock gustavo ximu
This SNEAKY Ankle Lock Will Surprise All Of Your Training Partners! no gi submission Apr 01, 2021
side control magnus hansson
Improve Your SIDE CONTROL With These Easy-To-Implement Tips! no gi Mar 29, 2021
underhook magnus hansson
Defend Against The Guard Pass By Using Your UNDERHOOK! defense guard pass no gi Mar 26, 2021
Rousimar Palhares Heel Hook Detail
CRUCIAL Heel Hook Detail – Use Your (Fore)Head! no gi submission Mar 25, 2021
ok grip guillotine
Finish Your GUILLOTINE Faster With The OK Grip no gi submission Mar 24, 2021

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All Categories 10p in a gi bjj advice bjj training defense escapes gi guard pass mindset no gi self defense submission sweep takedown wrestling