Grapplinginstructionals

They Never See it Coming!!! BJJ destruction from the top closed guard! bjj advice defense self defense Oct 27, 2021

The Most Lethal Weapon in BJJ defense mindset self defense Oct 04, 2021

double leg street fight

Here's Why You Should NEVER Use The DOUBLE LEG In A Street Fight! self defense takedown Apr 22, 2021

headbutt self defense

Can You Defend Against A HEADBUTT? Here's How! defense self defense Apr 20, 2021

standing guillotine defense

Caught In A GUILLOTINE While Standing? Do THIS! defense gi self defense submission Apr 16, 2021

jean vandesteen slap defense

So You Train Jiu-Jitsu... But Can You Defend Against A SLAP? gi self defense Mar 15, 2021