Grapplinginstructionals

The Most Lethal Weapon in BJJ defense mindset self defense Oct 04, 2021

double leg street fight

Here's Why You Should NEVER Use The DOUBLE LEG In A Street Fight! self defense takedown Apr 22, 2021

headbutt self defense

Can You Defend Against A HEADBUTT? Here's How! defense self defense Apr 20, 2021

standing guillotine defense

Caught In A GUILLOTINE While Standing? Do THIS! defense gi self defense submission Apr 16, 2021

jean vandesteen slap defense

So You Train Jiu-Jitsu... But Can You Defend Against A SLAP? gi self defense Mar 15, 2021