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knee on belly counter armbar
Try This KNEE ON BELLY Counter... And Get An Armbar! escapes gi submission May 10, 2021
electric chair overhook
Get The Electric Chair From An OVERHOOK! 10p in a gi gi submission May 07, 2021
leg hook technique
Do You Use The LEG HOOK? It Could Change Your Entire Game! gi sweep May 06, 2021
turtle escape side control
Use The TURTLE ESCAPE To Get Out Of Side Control! escapes gi May 05, 2021
electrolux chair submission
The ELECTROLUX Chair Is One Of The NASTIEST Submissions Out There 10p in a gi gi submission May 04, 2021
lapel choke side control
This Unexpected LAPEL CHOKE From Side Control Works Like Magic! gi submission May 03, 2021
beginners advice sparring
You're A Beginner – How Should You Roll? Read THESE Sparring Tips! bjj advice bjj training Apr 30, 2021
hip bump sweep vandesteen
The HIP BUMP Sweep Is Your New Favorite Closed Guard Sweep! gi sweep Apr 29, 2021
head and arm choke toquinho
Head & Arm Choke... And A Bonus Americana Setup By Rousimar Palhares! no gi submission Apr 28, 2021
lapel chokes lockdown
These LAPEL CHOKES Against The Lockdown... Work Like Magic! gi submission Apr 27, 2021
kneebar top half guard
This KNEEBAR Setup from Top Half Guard Will Surprise Your Opponents! gi submission Apr 26, 2021
knee cut pass stomp
Defend Against The KNEE CUT Pass With The... Stomp! defense gi Apr 23, 2021
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All Categories 10p in a gi bjj advice bjj training defense escapes gi guard pass leg locks lotus lockdown mindset motivation no gi self defense submission sweep takedown wrestling