Grapplinginstructionals

The secret of how to get your promotion - FAST! bjj advice bjj training mindset Dec 18, 2020

STUCK AT BLUE BELT? DO THIS! bjj advice mindset Dec 13, 2020

The Lotus Lockdown – What Is It And Why Do You Need It? 10p in a gi gi Dec 13, 2020

You NEED this to complete your BJJ game! 10p in a gi gi Dec 13, 2020

You Need To CHANGE Your BJJ Game - Embrace The LOCKDOWN In A Gi! 10p in a gi gi Dec 11, 2020

Seriously, The Lockdown Isn't A Part Of Your BJJ Game? You don't want to miss this one! 10p in a gi gi Dec 11, 2020

The Electric Chair Submission in a Gi 10p in a gi gi Dec 03, 2020

Toquinho Toe-hold & Knee-bar from half-guard Nov 27, 2020