Grapplinginstructionals

double leg street fight

Here's Why You Should NEVER Use The DOUBLE LEG In A Street Fight! self defense takedown Apr 22, 2021

Double Leg Takedown Rousimar Toquinho Palhares

Double Leg Takedown By Toquinho 🔥 How To Do The Double Leg Takedown by Rousimar "Toquinho" Palhares no gi takedown wrestling Mar 19, 2021

comfortable with takedowns

Stop being afraid of takedowns! How to integrate takedowns in your warm up routine mindset no gi takedown wrestling Dec 26, 2020