Grapplinginstructionals

From the Favela to the World - featuring Alan Finfou do Nascimento - BJJ documentary about BJJ and life inside the Favela of Cantagalo, Rio de Janeiro, Brazil mindset Oct 18, 2021

The Most Lethal Weapon in BJJ defense mindset self defense Oct 04, 2021

IBJJF tired image

Which SUPERPOWER Is The Most Important In BJJ? bjj advice bjj training mindset Mar 16, 2021

comfortable with takedowns

Stop being afraid of takedowns! How to integrate takedowns in your warm up routine mindset no gi takedown wrestling Dec 26, 2020

Magnus Hansson

The secret of how to get your promotion - FAST! bjj advice bjj training mindset Dec 18, 2020

blue belt stuck

STUCK AT BLUE BELT? DO THIS! bjj advice mindset Dec 13, 2020