Grapping Instructionals

IBJJF tired image

Which SUPERPOWER Is The Most Important In BJJ? bjj advice bjj training mindset Mar 16, 2021

comfortable with takedowns

Stop being afraid of takedowns! How to integrate takedowns in your warm up routine mindset no gi takedown wrestling Dec 26, 2020

Magnus Hansson

The secret of how to get your promotion - FAST! bjj advice bjj training mindset Dec 18, 2020

blue belt stuck

STUCK AT BLUE BELT? DO THIS! bjj advice mindset Dec 13, 2020