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kneebar top half guard
This KNEEBAR Setup from Top Half Guard Will Surprise Your Opponents! gi submission Apr 26, 2021
knee cut pass stomp
Defend Against The KNEE CUT Pass With The... Stomp! defense gi Apr 23, 2021
double leg street fight
Here's Why You Should NEVER Use The DOUBLE LEG In A Street Fight! self defense takedown Apr 22, 2021
leg locks defense toquinho
How To Stay Safe From Leg Locks In BJJ? Rousimar Palhares Demonstrates! defense no gi Apr 21, 2021
headbutt self defense
Can You Defend Against A HEADBUTT? Here's How! defense self defense Apr 20, 2021
underhook lockdown technique
Want To Improve Your Lockdown? Use Your UNDERHOOKS! 10p in a gi gi submission Apr 19, 2021
standing guillotine defense
Caught In A GUILLOTINE While Standing? Do THIS! defense gi self defense submission Apr 16, 2021
leg squeeze kimura
Can't Finish The Kimura? Go For The LEG SQUEEZE Submission! no gi submission Apr 15, 2021
lapel submissions side control
Become Better In Side Control By Using These Simple LAPEL Submissions gi submission Apr 14, 2021
rubber guard magnus hansson
How Good Is Your RUBBER GUARD? no gi submission Apr 13, 2021
upper body control lotus lockdown
The Key To Better Lockdown Technique? UPPER BODY CONTROL! 10p in a gi gi Apr 12, 2021
darce defense dogfight
Defend Against The DARCE... And Get Into The Dogfight Position! defense no gi Apr 09, 2021
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All Categories 10p in a gi bjj advice bjj training defense escapes gi guard pass leg locks lotus lockdown mindset motivation no gi self defense submission sweep takedown wrestling