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Rousimar "Toquinho" Palhares – An Athlete With OUTSTANDING Work Ethic!
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May 13, 2021
Double Leg Takedown By Toquinho 🔥 How To Do The Double Leg Takedown by Rousimar "Toquinho" Palhares
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Mar 20, 2021
Stop being afraid of takedowns! How to integrate takedowns in your warm up routine
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Dec 26, 2020
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