Head & Arm Choke... And A Bonus Americana Setup By Rousimar Palhares!

no gi submission Apr 28, 2021
head and arm choke toquinho

The Head & Arm Choke is one of those submission in BJJ that are extremely powerful and really tough to get out from... Especially if you know how to set it up not just from Mount, but directly from Side Control as well!
However, if you really want to take this sort of a setup even further, then you've got to learn how to tie it in with other submissions – for example, the Americana!

Here's how Rousimar "Toquinho" Palhares goes about it. Learn this Head & Arm Choke setup, supplement it with the Americana... And you'll probably have a couple of new favorite techniques on your hand!

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