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leg hook technique
Do You Use The LEG HOOK? It Could Change Your Entire Game! gi sweep May 06, 2021
turtle escape side control
Use The TURTLE ESCAPE To Get Out Of Side Control! escapes gi May 05, 2021
electrolux chair submission
The ELECTROLUX Chair Is One Of The NASTIEST Submissions Out There 10p in a gi gi submission May 04, 2021
lapel choke side control
This Unexpected LAPEL CHOKE From Side Control Works Like Magic! gi submission May 03, 2021
beginners advice sparring
Beginner Tips – How Should You Start your Roll? bjj advice bjj training Apr 30, 2021
hip bump sweep vandesteen
The HIP BUMP Sweep Is Your New Favorite Closed Guard Sweep! gi sweep Apr 29, 2021
head and arm choke toquinho
Head & Arm Choke... And A Bonus Americana Setup By Rousimar Palhares! no gi submission Apr 28, 2021
lapel chokes lockdown
These LAPEL CHOKES Against The Lockdown... Work Like Magic! gi submission Apr 27, 2021
kneebar top half guard
This KNEEBAR Setup from Top Half Guard Will Surprise Your Opponents! gi submission Apr 26, 2021
knee cut pass stomp
Defend Against The KNEE CUT Pass With The... Stomp! defense gi Apr 23, 2021
double leg street fight
Here's Why You Should NEVER Use The DOUBLE LEG In A Street Fight! self defense takedown Apr 22, 2021
leg locks defense toquinho
How To Stay Safe From Leg Locks In BJJ? Rousimar Palhares Demonstrates! defense no gi Apr 21, 2021
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