Double Leg Takedown Rousimar Toquinho Palhares

Double Leg Takedown By Toquinho 🔥 How To Do The Double Leg Takedown by Rousimar "Toquinho" Palhares

no gi takedown wrestling Mar 20, 2021

Rousimar Toquinho Palhares DOUBLE LEG TAKEDOWN is famous in both grappling and MMA. Few top-level athletes are as successful taking down opponents with the double-leg as Toquinho. His aggressive style, together with the speed, power, and superior control makes it hard for any opponent to stop him. 
In this video. Mr. Palhares demonstrates how to practice executing a perfect Double leg takedown without using a knee on the mat.  


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