Elevating Your Jiu-Jitsu Game Post-40 with the Lotus Lockdown

leg locks lotus lockdown Dec 13, 2023

In Brazilian Jiu-Jitsu, as we age, finding smart, sustainable techniques is crucial. Enter the Lotus Lockdown, a game changer, especially for those over 40. It's a grappling position that focuses on leverage and positioning, not brute strength, giving complete upper body and leg control and dictating the pace without wearing you out. Ideal for reducing physical strain and increasing versatility, it opens doors to various submissions and strategies. To make it work, start with the basics of leg control, then incorporate it into your drills and sparring. Remember, it's about patience and precision. People over 40 are already proving its effectiveness, making it a valuable addition to their BJJ toolkit. The Lotus Lockdown isn't just a move; it's a strategic, smart approach for any age. Try it out, share your experiences, and keep evolving your game. If you need help, we are there to guide you!


"What If You Could Turn Your Back Without Fear Of Being Submitted...?"

We are born with the ability to defend anything in front of us. BUT, when it comes to attacks from the back we are extremely vulnerable!

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By mastering the lockdown, you'll quickly become very different and very technical in your modern approach to BJJ and MMA, ready to take on any challenge that comes your way.

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