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kneebar top half guard
This KNEEBAR Setup from Top Half Guard Will Surprise Your Opponents! gi submission Apr 26, 2021
underhook lockdown technique
Want To Improve Your Lockdown? Use Your UNDERHOOKS! 10p in a gi gi submission Apr 19, 2021
standing guillotine defense
Caught In A GUILLOTINE While Standing? Do THIS! defense gi self defense submission Apr 16, 2021
leg squeeze kimura
Can't Finish The Kimura? Go For The LEG SQUEEZE Submission! no gi submission Apr 15, 2021
lapel submissions side control
Become Better In Side Control By Using These Simple LAPEL Submissions gi submission Apr 14, 2021
rubber guard magnus hansson
How Good Is Your RUBBER GUARD? no gi submission Apr 13, 2021
hitchhiker escape counters
Hitchhiker Armbar Escape? No Problem – Use These COUNTERS Against It! gi submission Apr 08, 2021
toe hold rousimar palhares
Surprise Your Opponents With This TOE HOLD From Top Half Guard! no gi submission Apr 07, 2021
straight ankle lock toquinho
Start With Basics – Learn This STRAIGHT ANKLE LOCK Setup! no gi submission Apr 05, 2021
sneaky ankle lock gustavo ximu
This SNEAKY Ankle Lock Will Surprise All Of Your Training Partners! no gi submission Apr 01, 2021
jean vandesteen americana
Get The AMERICANA After A Failed Armbar From Closed Guard! gi submission Mar 26, 2021
Rousimar Palhares Heel Hook Detail
CRUCIAL Heel Hook Detail – Use Your (Fore)Head! no gi submission Mar 25, 2021
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