The Most Effective Sweep In BJJ!

sweep Nov 22, 2021

BJJ is full of fundamental techniques, but a lot of times the very techniques we are taught have lost the very thing that made them fundamental. Let's take the closed guard as an example and the hip bump sweep which is such a fundamental technique. A lot of people are complaining that they can't get it right. Remember, you don't have to be great in all areas of Jiu-Jitsu, but having a reliable option from the Closed Guard is crucial if you wanna get to the next level. Even though it's considered as one of the most fundamental sweeps in Brazilian Jiu-Jitsu, the Hip Bump Sweep is extremely powerful when executed properly with great timing. Yet, not everyone knows how to use all of its potentials. In this video, head instructor Jean Vandesteen from Relson Gracie Academy in Leblon, RJ Brazil, simplifies how to turn the Hip Bump Sweep into one of your favorites from the Closed Guard. 💬 Let us know what you think of this Closed Guard sweep in the comment section below. 👉 We appreciate every thumbs-up, and it would be great if you'd consider subscribing to our channel! ▶️ Check our full online courses here! 



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